How to Measure Wins On (and Off) The Scale

In this episode of Pac Talk, Pieter and Emylee Vodden share the real metrics that matter when it comes to progress—beyond just the number on the scale. After working with 75 people over a six-week challenge, Pieter and Emylee Vodden, reflects on what actually leads to meaningful transformation. From energy levels and mood to sleep, hunger cues, and performance, this episode helps you redefine what a “win” looks like. Plus, they break down six essential habits for long-term success, and explores how accountability, courage, and freedom play a role in staying consistent—even when motivation dips.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.