EPISODE · Jun 16, 2026 · 1 MIN
How to Measure Your Waist
from VAT Trap · host Dr Edward Leatham
Waist circumference predicts cardiometabolic risk better than weight or BMI — but only when measured at a fixed anatomical landmark: the midpoint between your lowest rib and the top of your hip bone. Measuring at the “narrowest point” flatters the number and hides the risk.Read full blog
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