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Jul 30, 2024 2 min

How to Meditate

from Well Being with Don Oakley Hosted by Donald W. Oakley

Don’s YouTube Channel: https://www.youtube.com/channel/@donoakley Don’s Instagram Channel: https://www.instagram.com/donoakleynondualteachings/ Don’s In-Person Monthly Retreats at Well Being Retreat Center in Tazewell, Tennessee: https://www.wellbeingretreatcenter.org Don’s Twice Monthly Zoom Discourses with Q&A: https://www.wellbeingretreatcenter.org/don-oakley-online-satsang Happenings at Well Being Retreat Center: https://www.wellbeingretreatcenter.org/subscribe Don’s Books: “It’s Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”https://amzn.to/3T0vO72 Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible “Empty Wisdom: The Subtle Art of Discovering What You Already Are” Listen to Don’s Twice Monthly Podcasts: On Spotify: https://spoti.fi/3CkEYo7 On Apple: https://apple.co/3Etq8yj On Amazon: https://amzn.to/3ej6Qku Subscribe to Don’s YouTube Channel: https://www.youtube.com/channel/@donoakley

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What this episode covers

Meditation can often be a frustrating experience. Don Oakley's approach to meditation is direct and productive. It is an allowing, not a doing. It is more about a willingness to see whatever is presented rather than trying to control the experience.

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How to Meditate

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This episode was published on July 30, 2024.

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