HOW TO MEDITATE

Let's face it: 2020 has been a dumpster fire wrapped in a sh*tshow filled with a train wreck. We're all stressed. One way to release that stress and occasionally even travel to a higher plain is to meditate. This week, Nikki & Steve take you on a journey to Relaxationville courtesy of the much-maligned and little-understood act of meditation. We even close out today's episode with a guided meditation by your personal tour guide Steve Greene. (and before you ask... no, this isn't a bit) To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube To submit your questions/feedback, email us at: [email protected] To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To follow the podcast on Instagram, follow us @shttheydonttellyou To visit our Patreon: http://www.patreon.com/stikki  To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo  Learn more about your ad choices. Visit podcastchoices.com/adchoices