How to Meditate

February 19, 1979 (Tucson, AZ)The talk emphasizes the importance of energy in meditation, explaining that to meditate properly, one must withdraw energy from the body and direct it towards the brain. It highlights that successful meditation requires dynamic willpower and intense energy, much like the energy needed to succeed in any endeavor. Additionally, the talk underscores the significance of associating with spiritually inclined individuals and keeping one's spiritual experiences private to maintain their potency.To support this work, go to: https://www.ananda.org/support/treasures/