How to meditate CORRECTLY and do it EVERY DAY!

In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community!https://station.page/skepticmetaphysicianCheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.(Times are approxmate)00:00 Introduction and the Need for Meditation00:22 Meet Cheri Flake: The Stress Therapist02:34 Cheri's Journey and Mission03:28 Challenges in Maintaining a Meditation Practice03:52 Tips for Making Meditation a Habit07:42 The Importance of Non-Negotiable Habits15:33 Benefits of Meditation22:49 Cheri's Personal Meditation Experience25:18 Morning Routine and Meditation26:42 The Three Mothers of Motivation29:36 Starting Small with Meditation34:15 Guided vs. Silent Meditation36:06 Practical Meditation Tips49:28 Cheri's Meditation RetreatsGuest Info:Website:https://thestresstherapist.comPodcast:https://thestresstherapist.com/podcastFollow Cheri on Instagram: https://www.instagram.com/thestresstherapistFollow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!Other Ways To Connect With Us:Website: https://www.skepticmetaphysician.com/Facebook: https://www.facebook.com/SkepticMetaphysicianSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysiciansPurchase Merchandise: https://www.skepticmetaphysician.com/storeBuy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 🌎 Website – SkepticMetaphysician.com📱 Follow Us on Social Media – https://www.facebook.com/SkepticMetaphysician |