How to Meditate: Even If You Think You Can't

I could not meditate for twenty years. Too fidgety, mind like a firework. If that is you, stay to the end.A 23 minute talk, with a guided practice at the end.I gave up at 27 after about three minutes. I started again at 40, at rock bottom, because every book I picked up told me to and I got tired of turning the page. Here I go through what meditation is not, the three kinds I actually use, focus, awareness and intention, and then we do all three together. Not once do I ask you to stop your thoughts. That was never going to happen.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee