How to meditate in daily life? (Pomodoro timer and other ideas)

from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD

Everyone knows meditation is good for you, but how do you make time to meditate in daily life? In this video, I’ll share how to meditate with the pomodoro timer to get regular 5-minute breaks you can use for meditation, mindful breathing and stretching, prayer, or any other contemplative exercise.   Listen to the full talk on organizing your meditation practice: https://bit.ly/3LH23VL Check out the pomodoro technique: https://francescocirillo.com/pages/pomodoro-technique  Get my free course on Buddhism’s Four Noble Truths: https://bit.ly/4NTsBuddh  Join my mailing list: https://bit.ly/CVmailing  May you and all beings be well.

What this episode covers

Everyone knows meditation is good for you, but how do you make time to meditate in daily life? In this video, I’ll share how to meditate with the pomodoro timer to get regular 5-minute breaks you can use for meditation, mindful breathing and stretching, prayer, or any other contemplative exercise. Listen to the full talk on organizing your meditation practice: https://bit.ly/3LH23VL Check out the pomodoro technique: https://francescocirillo.com/pages/pomodoro-technique Get my free course on Buddhism’s Four Noble Truths: https://bit.ly/4NTsBuddh Join my mailing list: https://bit.ly/CVmailing May you and all beings be well.

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How to meditate in daily life? (Pomodoro timer and other ideas)

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This episode is 2 minutes long.

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This episode was published on February 18, 2022.

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