How to Meditate Like a Buddhist by Cynthia Kane

https://thebookvoice.com/podcasts/2/audible/161568 to listen full audiobooks. Title: How to Meditate Like a Buddhist Author: Cynthia Kane Narrator: Michelle Murillo Format: mp3 Length: 3 hrs and 8 mins Release date: 05-19-20 Ratings: 5 out of 5 stars, 7 ratings Genres: Eastern Publisher's Summary: No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form - until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.