How to Meditate Like a Monk in 11 Minutes?

In this video, I will share everything I know to teach you how to meditate like a monk in 11 Minutes. I have learned how to meditate from the works of the best meditation teachers such as Alan Wallace and Yongey Mingyur Rinpoche. For the first 2 years of my meditation journey, I didn't make much progress because I didn't have any formal meditation education. My life took a positive turn when I started my meditation teacher certification then, a 10 10-day silent meditation retreat. Since then, I have seen dramatic progress in my practice and the massive benefits that come from meditation. Now, I teach people the art of meditation through my content and collaborating with top-class meditation and wellness apps such as Insight timer, and Level Supermind. ---------------------------------------------------------------- **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 *****Join the FREE 14-Day Meditate Like a Monk Challenge***** https://bit.ly/meditatelikeamonkchallenge **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge ---------------------------------------------------------------- Chapters: 00:00 Poetry on Meditation 00:15 Lack of Right Guidance 02:46 Part 1 of Meditation 04:14 Example of Concentration Meditation 05:09 Advantage for Beginner Meditators 07:09 Part 2 of Meditation 10:48 Example of Insight Meditation 11:26 Meditate Like a Monk Meditation Challenge learn to meditate, how to meditate for beginners, how to meditate for beginners, how to meditate like a monk, how to meditate properly