How to Meditate Lying Down

In this meditation, I offer a gentle practice of meditating while lying down, for those who are unwell, fatigued, or who find sitting difficult.We begin by settling into a comfortable position, allowing the body to be fully supported by the ground. From here, attention is guided softly to the breath and the diaphragm, inviting warmth, ease and stillness to unfold without effort.This way of meditating can be especially helpful if you find it hard to rest or to fall asleep. There is nothing to achieve here. You’re invited simply to notice the breath, to rest in grace, and to allow the body to settle in its own time.This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, supporting rest, recovery and quiet awareness.Chapters 00:00 – Introduction 00:15 – Can you meditate lying down 00:55 – Difficulty falling asleep 01:45 – Why this practice can support sleep 02:15 – Finding a comfortable place to lie down 02:35 – Assuming a supportive position 03:00 – The bell 03:55 – Setting your core intention 05:50 – Awareness of the breath and diaphragm 06:10 – Adjusting the shoulders 07:04 – Coming to stillness 08:00 – Warmth and subtle movement 08:23 – The uniqueness of your breath 08:35 – Drifting towards sleep 09:28 – Returning gently to the breath 10:20 – Resting in grace and breath 10:33 – Stretching and three deep breaths 10:55 – Expressing gratitude 11:10 – Closing bell Hosted on Acast. See acast.com/privacy for more information.