How to meditate more this year

Is meditation one of your new year’s resolutions? How can you incorporate more meditation into your schedule? In this episode, Ava explains the key elements of meditation that help remove the obstacles for practicing.  Meditation is an activity, a craft that we work on and can get better at. At the beginning it may require some effort but eventually the practice becomes an absolute joy and is weaved effortlessly into your life.  If you want to deepen your practice we recommend you to register in the Start Meditation course, a 21 day journey that breaks down the ultimate keys for meditation in the simplest way possible. With expert support and step-by-step guidance, you will experience meditation in your daily life.   Relevant links:    The two ways that healing tools work  Start meditation course  Chapter markers:    00:00 Introduction to the topic  00:50 Meditation is a craft, a tool   1:30 The intention of this podcast  2:30 Elements to consider when you start practicing meditation 5:00 Setting the space 6:55 When to practice  8:50 Final tip: Choosing the tool that you want to use.  10:00 Creating the conditions that feel good and inspire you to do your practice 11:45 21 day Start Meditation course 12:45 Our FREE weekly meditations are starting in January 2023  13:30 Non-dual awakening techniques  14:58 The difference between healing and being  16:15 The confusion that exists in some ‘awakeing’ teachers and teachings 21:40 How do I bring clarity in my spiritual path? 23:00 Summary about the three part method and the two formats of our Silent Retreats  24:56 Therapeutic Embodiment Facilitator Training Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool