How to Meditate When Your Mind Won’t Stop Racing

from Sit,Walk,Work (SW^2) · host Dominic Stanley

This guided meditation moves through the essentials of practice: breath, body, mind, and compassion. It’s a simple but complete session that invites listeners to notice what is present without forcing anything to change.The practice closes with a wish for safety, happiness, health, and ease — for yourself and for others.Best for* Busy minds.* Stressful days.* Listeners new to meditation.* Anyone wanting a calm, structured reset.Follow me on all the socials* Substack* Website* Instagram* Facebook* YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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This episode is 32 minutes long.

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This episode was published on April 16, 2026.

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