How to Meditate When You're in Physical Pain

Send me a messageBeing in pain can make doing the things we need to do feel almost impossible. When we're in pain, we're not thinking clearly. We are fixated on the pain and we are often mad that we are not feeling well. This is why meditation is most important when we are in physical pain. So how do we meditate in pain?Recent scientific studies have shown that meditation can actually lesson our experience of pain! And so often, it is our resistance, fear and mental turmoil that is often worse than the physical pain itself. And this mental distress can also make the pain feel amplified. In this episode, I'll share how to meditate when we're in pain, why the clarity that comes from meditation can lesson our pain, and how meditation can even help the body heal faster!Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.Support the show: https://www.patreon.com/ToddPerelFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you’d like to explore these ideas in greater depth, you can find all of my books here.