How to Meditate with a Busy Mind

"I Just Can't Meditate" - Every New MeditatorHave you ever said “I just can’t meditate, my mind won’t stop”?Don’t worry I’ve got your back, so many of my clients have said this to me, when I set them homework of meditating every day. The look of fear on their face is priceless, like I have asked them to give me their first born child. Don’t worry I will never ask for your first born child, I have two teenagers and my hands are already full, with as much teenage attitude as I can take. You lay down, close your eyes and all of a sudden your mind is racing with thoughts like:I haven’t done the washing…the ironing piling up on the back of the couch,Hang on a second, did I leave the stove on, oh no it’s okay I haven’t cooked dinner yet…Oh man I really should be cooking dinner, instead of lying here trying to meditate,Geez I am so bad at this meditating thing, I can’t even stop thinking.  Sound familiar?In this episode:My personal experience with traditional meditationSomething you do that you may not realise is meditationMy shift from trying to stop your thoughts to meditateA quick exercise / homeworkInsight AppGrounding You MeditationI trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.