How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women. Episode Overview: 0:00 Intro/Teaser 3:08 Navigating Menopause 5:06 Collaborative Documentary on Women's Health 11:50 Seeking Proper Medical Advice and Support 17:32 Breast Cancer, Hormones, and Patient Advocacy 23:11 Improving Health Through Lifestyle Changes 30:00 The Benefits of Walking Exercise 36:13 Prioritizing a Healthy Sex Life 38:08 Managing Symptoms With Hormones 41:38 Benefits of Testosterone Resources mentioned are available at https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EQUIP's new exceptional-tasting coffee is mold-free and made using regenerative and sustainable practices. Visit https://EquipFoods.com/better and use code BETTER to get 20% off your first order. BON CHARGE's Red Light Face Mask and Red Light Neck and Chest Mask have helped me achieve terrific skin this year. Learn more about red light therapy at https://boncharge.com/better. Use code BETTER at checkout to get 15% off. BEAM MINERALS replenishes minerals so many of us are missing that contribute to health issues like fatigue, muscle cramping, hair loss, anxiety and more. Visit https://www.beamminerals.com/better and get 20% off your first order. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.