EPISODE · Jan 13, 2025 · 19 MIN
How To Mentally Prepare For Game Day
from Mental Performance Playbook · host Gabe Rummel, The Athletes Health
The Athletes Health podcast episode 75, Deep Dive 33. We are preparing for game day! Sometimes it's nice to go back to the basics, so that's what we are doing! They are just as important as any other specific topic we cover here... listen and watch with us! (00:00) Mental Preparation for Game Day (01:07) Intro To Prepare For Game Day (02:03) Tip 1: Visualize Success (05:05) Tip 2: Develop a Game Day Routine (09:07) Tip 3: Reframe Nerves as Excitement (11:46) Tip 4: Focus on Controllables (14:23) Tip 5: Use Productive Self-Talk (17:49) Summary https://www.theathleteshealth.com/ https://www.instagram.com/gaberummeltah/ TAH Community Hub here: http://discord.gg/aTczt58bkY Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/
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How To Mentally Prepare For Game Day
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