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EPISODE · Nov 6, 2023 · 15 MIN

How to Mentally Prepare for the Holidays

from Kelly Lyons Podcast

Do you feel out of control around food - especially from October - December? If you feel like a prisoner to food around the holiday season, you aren't alone friend! (In fact I was there for a long time)! In this episode I'm talking about why that happens, and how to mentally prepare for the holidays when it comes to food!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingBIG NEWS! I am hosting a FREE LIVE TRAINING Monday, November 6th 'Binge Free by the Holidays' so you can learn the steps to being in control around your favorite foods - and officially say goodbye to New Years Diets!(replays are available to registrants) - see ya there! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week! 

What this episode covers

Do you feel out of control around food - especially from October - December? If you feel like a prisoner to food around the holiday season, you aren't alone friend! (In fact I was there for a long time)! In this episode I'm talking about why that happens, and how to mentally prepare for the holidays when it comes to food! What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & over...

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Frequently Asked Questions

How long is this episode of Kelly Lyons Podcast?

This episode is 15 minutes long.

When was this Kelly Lyons Podcast episode published?

This episode was published on November 6, 2023.

What is this episode about?

Do you feel out of control around food - especially from October - December? If you feel like a prisoner to food around the holiday season, you aren't alone friend! (In fact I was there for a long time)! In this episode I'm talking about why that...

Can I download this Kelly Lyons Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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