How To Microdose Self-Care: Getting Strategic with Self-Care Goals

Let’s break down a few myths about self-care as we get over perfectionist ideals that aren’t based in reality. Burnout prevention therapist Anna Lindberg Cedar MPA LCSW translates therapy concepts from motivational enhancement theories into actionable self-care ideas. Learn how to microdose your own self-care by letting go of perfectionism. Learn how to get really specific and strategic with your self-care goals. We’re not talking about bath salts and fancy schmancy self-care here — We’re talking about radical self-preservation. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com