How to mineralize your water so you can really hydrate with every sip!

In this podcast, Dr. Patricia tackles water and the benefits of adding electrolytes to your water. It is generally accepted that drinking plenty of water daily is a good habit for your well-being, but is the water you’re drinking actually hydrating you or are you mostly peeing it out?  Dr. Patricia discusses what electrolytes are, the benefits of adding them to your water, and gives you the tools to discern if electrolytes are something you can benefit from.  It’s no secret that electrolytes have been promoted in “sports drinks” and in “mineralized” water products. Dr. Patricia reveals a great way to make your own electrolytes at home, and how to add them to your water for less than a couple of dollars per week! This simple tip has helped Dr. Patricia with chapped lips, dry skin, food cravings, and much more. As always Dr. Patricia backs up all the information in this podcast with research-backed science on root-cause solutions for your health concerns.  We hope you enjoy today's podcast. Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at [email protected] for more information. PODBEAN: #1WildWisdom ([email protected])