How to Minimize Fat Gain While Building Muscle & Tips for Better Sleep

In this episode we have fun with an open Q&A discussing... -How to minimize fat gain while building muscle (16:06) -How long you (or your clients) should stay in a calorie range before you change them (37:56) -The most annoying requests we get in our inboxes (28:20) -Tips for better sleep (45:59) -And more We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt