How to Moderate the Middle

Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause.  The real game-changer?  Learning how to moderate the middle, so you can enjoy life without guilt or deprivation. In this episode I discuss how to create sustainable habitsusing practical strategies.  Small adjustments can make a big change – this isn’t about perfection.  If you’re tired of the yo-yo and ready to enjoy your favourite foods this episode is for you.Meet your goals using our Functionally Fit Method:  https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Connect with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter