How To Motivate Ourselves To Create Long-Lasting Change - 097 - Dr. Shawn Hondorp

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.  Dr. Hondorp and I discuss: The science behind motivation Relationship between HAES and motivation Tools to motivate ourselves  Key to long-term sustainable habits Plus so much more! If you enjoyed this episode please be sure to rate and review it! For more on Dr. Hondorp Instagram https://www.instagram.com/psychology.of.wellness/ Website https://drshawnhondorp.com/ Free guide: https://drhondorp.com/motivate  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic