How to Motivate Yourself

In This Episode, You Will Learn: The three things that will help you find and create consistent motivation. How to show up even on the days you don't want to. The key to reaching long term goals without losing motivation.   Resources + Links:   Get your Journey to Self Mastery tickets |  https://thefitnessproject.us/live-event/   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE!   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: What is the key to always showing up, even on the days you don't want to? This episode, we're sharing the three things that'll help you create consistent motivation for yourself and your goals, so you can show up any time, anywhere! Why is finding a deeper meaning behind the pursuit so important? How do you practice taking action? What is the best way to approach goal setting?  These are the habits you'll need to create a sustainable, consistent life and a future you can look forward to! So stop waiting for motivation to hit you - find motivation for yourself and start conquering your day! 01:50 Are you ready for your Journey to Self Mastery? 03:30 How do you find consistent motivation? 05:30 What is the issue with the "just do it" mentality? How should we approach goal setting instead? 08:50 How are our brains wired? 11:50 Understanding the meaning behind the pursuit. 15:00 What is the benefit of having a deeper motivation for the future? 17:35 How do you practice taking action? 19:45 The cycle of motivation. 22:35 What would you like to see from us next? 23:40 Why did we reimagine The Fitness Project for our community?