EPISODE · Sep 6, 2020 · 11 MIN
How to motivate yourself for a great fall season - Susanne Mueller, MA
from Take it from the Ironwoman · host Susanne Mueller MA take it from the ironwoman leadership through athletics
**********Sponsorship of the podcast by: www.getlupii.com 20% off your first order (code: susanne20)**********For further information: www.susannemueller.bizMonday & Wednesday: Podcast Wednesday: Facebook live with "tips for working from home” 1 pm ETFriday: weekly blog Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
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What this episode covers
How do you motivate yourself? A successful football team has a coach, a successful business man/woman has a coach. 1. Create a routine that works for YOU 2. Planning for YOU is key 3. What is important or urgent? 4. Have a good to do list 5. Create YOUR flow 6. Start with something positive 7. Learning is key 8. Respect for me-time 9. Relax (run, yoga) 10. What if I am out of the routine 11. Be flexible – welcome the unwelcomed 12. No frustration 13. The rest can wait.. 14. Create your joy filter "Think like the pro, be the pro." Susanne in her book "take it from the Ironwoman" (2017 - available on Amazon.com) will not tell you how to lace your running shoes to run a marathon or an Ironman race; she will give you insights into how to combine sports and business philosophies into your professional or personal lives. Are you ready to become the Pro? Susanne has a very pragmatic and action-oriented approach for YOU and your team.
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How to motivate yourself for a great fall season - Susanne Mueller, MA
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