How to Motivate Yourself to Exercise – Episode 91

What this episode covers

We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. Even if you are already in the habit, you may well find some information here that makes your fitness routine more interesting and fun. TedinYourHead.com

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Frequently Asked Questions

How long is this episode of Ted in Your Head?

This episode is 12 minutes long.

When was this Ted in Your Head episode published?

This episode was published on July 12, 2019.

What is this episode about?

We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps...

Can I download this Ted in Your Head episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.