How to motivate yourself to get out of a rut: Episode 144

On todays podcast we are going to give you the ins and outs to re-motivate yourself to get out a fitness rut. Learn more and give this episode a download Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Topics Covered in this Podcast NY Strongest Strength Program is now live: 12 Week DUP Style program designed for men and women who are looking to get as strong as possible in 12 weeks. $25 Subscribe to our youtube channel: www.newyorkmuscleradio.com/video ————————————————— NYMR Trending Topics Salmonella to eat cancer Rocksalt lamps recalled for fire ————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Question – From Jeff Queen The newbie bus just unloaded at the gym. Please help. Pick up you shit, mom is not here to put away your weights. Keep helping the newbies with great content. Please debunk Net Carbs. I hate BS marketing.  ----------------- Shout Outs: Steve Bazemore article Kaleena FB Status As I am preparing 4 packets of oatmeal, a heaping scoop of protein powder and a glob of peanut butter... Lady at work says : "wow, you're going to eat all of that?!" Yes. Yes I am. Rodrigo Clark -------------------- Podcast Topic Ok guys we are back! NYMR Episode 144 How to pull yourself out of a rut and get re-motivated. I think we all have been there before where you are just sick and tired of doing the same old stuff. Working out is becoming more of a chore then enjoyment. This is a totally normal occurrence and we are going to give you our points to overcome this What does that mean to be in a rut? What are some examples of being a rut? NYMR'S 3 STEP PROCESS Whats are the steps to getting out of a rut? Determine the end goal Set yourself a shorter goal to get back on track Put goal into action/ Reevaluate/ plan your next short term goal Sometimes being in a rut can be disgusted needing a deload…go into a deload Other ways to get out of a rut -Take a diet break -Change up training routine -Change your gym -Get a new training partner -Change your schedule