How to motivate yourself to workout - It's The ADHD-Frien...

What this episode covers

Send us a textAre you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe it will be absolutely terrible.In this episode I break down the logic behind how we sabotage our workouts by assuming it's going to be THE WORST THING EVER, when in fact, it doesn't have to be! Want to get coached by me? Get the details right ...

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Frequently Asked Questions

How long is this episode of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds?

This episode is 21 minutes long.

When was this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode published?

This episode was published on December 5, 2021.

What is this episode about?

Send us a textAre you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe...

Can I download this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.