How to Move Forward When You're Feeling Discouraged or Overwhelmed

Everyone feels discouraged from time to time and even overwhelmed. It is not a good feeling and most of us want it gone as soon as possible. Not surprisingly, how we respond to discouragement can determine how long we stay in that state. In this first episode, I will be sharing some practical and helpful strategies that have helped me train my mind for peace and purpose. Self help books and site links below- Burnout by Emily Nagoski and Amelia Nagoski (2019) https://www.penguin.co.uk/authors/242104/amelia-nagoski Why Has Nobody Told Me This Before? by Dr Julie Smith (2022) Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude- Nicole Avant Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude: Amazon.co.uk: Avant, Nicole: 9780063304413: Books Wellbeing Kits - The Institute of Wellbeing | Your Wellbeing Partner 5 strategies for solving problems & reducing anxiety - The Institute of Wellbeing | Your Wellbeing Partner The Bible Supporting A Child With Anxiety | Tips and Advice | YoungMinds Visit my website for additional information: Olivia Bussey-Empowering you to unlock your leadership breakthrough