EPISODE · Apr 4, 2023 · 1H 10M
How to move freely and live fully with Juliet and Kelly Starrett
from 40+ Fitness Podcast
When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You can find the full show notes at 40plusfitnesspodcast.com/584.
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How to move freely and live fully with Juliet and Kelly Starrett
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This episode is 1 hour and 10 minutes long.
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This episode was published on April 4, 2023.
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