How to move from procrastination to productivity

It's easy to label oneself or one's child a "procrastinator" and to assume that once one, always one. But is procrastination part of one's personality or a choice and are there roadblocks that stand between procrastination and productivity? For answers to these questions, I turned to Dr. Joanne Foster. Over the course of this episode you will learn more about: What procrastination means Whether procrastination is a choice or part of one's personality What causes procrastination Techniques and strategies to help one move from procrastination to productivity How parents can understand the causes of procrastination and help their children or teens become more productive