How to move from stuck to empowered with self-care and healthy habits.

Are you in a state of fight or flight?If you're in a state of stress, this is how your body will go into survival mode. Special thanks to our guest Nudrat Chagtai, for sharing her expertise and insights on how to move from stuck to empowered by taking care of ourselves in first place. Unfortunately, due to some techy issues, the full episode will be available soon. In the meantime, find more about our Moving Women Forward Community here https://time4pa.com/moving-women-forward/.Connect with Nudrat Chagtai on Instagram---------------Hi, I am Jona, a Social Media Strategist and founder of Moving Women Forward Community™️.DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you! Join our WhatsApp Channel for growth hacks⁠ and support.Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list here. Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We have launched the VIP Accountability sessions to help you keep on track and move forward through expert-led advice and support. Waitlist is now open, drop us a line at [email protected] to join us.