How to move more this year

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary NPR Privacy Policy

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How to move more this year

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This episode is 14 minutes long.

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This episode was published on January 2, 2025.

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