How to Move on After a Mama Meltdown: Guest Podcast with Pam Howard

Dawn Friedman introduces the final May Mental Health Awareness Month guest episode of Tell Me It Will Be OK, featuring Pam Howard of Less Drama More Mama, a licensed clinical social worker, master certified life coach, author, and mom of two. Pam shares two “mama meltdown” stories—one in 2009 with a 3-year-old and newborn when she yelled, threatened consequences, and spanked in rage, and another 13 years later when she yelled at her teen for not getting up for school and threatened a truancy officer. She explains how, instead of spiraling into shame, she practiced self-compassion, sought support, and used the experience as growth, drawing on The Gap and the Gain to focus on progress. Pam describes repairing with her daughters through apology, conversation, and a “family reset,” and invites listeners to forgive themselves and reframe imperfect parenting as an opportunity for change.00:00 Finale Guest Intro02:20 What Is a Mama Meltdown02:51 2009 Breaking Point04:55 Shame and Wake Up Call06:17 Meltdown Returns Years Later07:02 Saboteurs Take Over08:57 Choosing Self Compassion10:24 Gap Versus Gain Mindset11:11 Repairing After the Blowup13:24 Forgiveness and Growth15:16 Wrap Up and Coaching InviteGet more of Pam at the following links:Website: Less Drama More MamaInstagram: Less Drama More MamaFacebook: Less Drama More MamaMentioned in this episode:TELL ME IT WILL BE OK: The PracticeI invite you to check out TELL ME IT WILL BE OK: The Practice, a guided reflective journaling podcast for parents raising anxious kids in a worried world. This is not a list of things you’re doing wrong. This is not a bunch of one size fits all parenting advice. This is a place to remember what you already know. (And to learn some new stuff along the way.) Each session is approximately 30 minutes. I help us get grounded; share resources, inspiration, and information; and then using thoughtful prompts we journal together to move you forward in your understanding. It also includes access to our own private community. You can sign up for a free sample practice at my site: OpenBookParenting.com