How to Move on From a Breakup (a Scientific Standpoint) W/Manpreet Dhaliwal

Will time help you heal from a breakup?What does healing actually look like? Have you/are doing it correctly? In this episode, Manpreet talks about how break ups impact us from a scientific standpoint, and how to bounce back and heal.She also discusses:• How self-compassion plays a role during a breakup. • How to become more aware with your emotions, habits and understand your beliefs.• Red flags when seeking help from others. • How not to go down a bad path and heal in a healthy way Here is more about Manpreet.Manpreet has her masters level counsellor and also has worked in counselling curriculum development and teaching at the college level. She also has her own podcast tea and chat with Manpreet! She has gone through heartbreak and breakups and decided to look at them through a scientific lens. This includes looking at the brain, mindfulness: psychological flexibility, the messages we have to unlearn, and self-compassion.Follow her below:https://instagram.com/teaandchatwithmanpreet?igshid=MzRlODBiNWFlZA==Follow me on Instagram for more related content & to book your coaching call!https://www.instagram.com/sunnyccoaching/