How to move out of victim, rescuer, or bully mode

The Karpman Drama Triangle is a tool for healthy communication. It can take you from persecutor/bully to challenger, victim to survivor/thriver, and rescuer/savior to coach. In this episode, I take you through the points of the triangle what you can do to move into healthy communication in each one. If you've been abused at work related to your race, gender, disability, age, or other demographic and would like to share your story anonymously, email [email protected]. If you feel like you need more help, I have a free guide to recovery steps at dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place. Facebook: @HierarchyPodcast Twitter: @ScrewHierarchy