How to Move Past Burnout and Find Work That Shares Your Values, with Cindy Morris

On a hike in the Galapagos, Cindy Morris noticed that going downhill, the part everyone assumes is easy, was harder than the climb. That moment reshaped how she thinks about work, burnout, and choosing to keep moving uphill.After 25 years in executive leadership, she joins Sana to unpack what burnout really is, why women feel it at unprecedented rates, and how self-efficacy helps you find work that matches your values.About the Guest:Cindy Morris is President and CEO of the Benson Agency, supporting mission-driven nonprofits, and co-founder of Women Who Change the World, a global community helping women build self-efficacy and rise out of burnout. She has spoken at the UN and the International Federation on Aging.Key Takeaways:Burnout isn't just exhaustion; it's losing the ability to see a path forward.In Cindy's view, equity means sharing the load, not just adding a career on top of it.Self-efficacy is believing you're capable of making change, starting small and close to home.Write a personal values, vision, and mission statement, just for you, for the next 3 to 5 years.Your life is meant to change every few years; revisiting your values prevents burnout.Connect With the Guest:Women Who Change the World: womenwhochangetheworld.com The Benson Agency: thebensonagency.comEpisode Chapters: (approx.)[00:00] The Galapagos hike: why downhill was the hard part [02:00] Uphill by choice: the realization that reshaped her work [07:00] What burnout really is, beyond exhaustion [10:20] Why women burn out, and what equity should mean [14:30] Self-efficacy: small change that builds to structural change [21:30] Writing your values, vision, and mission for the next 3 to 5 years [30:00] Holding the climb when doubt starts whispering🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #bizblend #burnout #selfefficacy #womenleaders #valuesdrivenwork #womenwhochangetheworld #leadership #careerchange #worklifebalance #missiondriven #nonprofit #cindymorris #womenempowerment