How to Move Past Your Harmful Triggered Emotions

At some point in every meaningful relationship I’ve ever had, whether a friendship or something romantic, I’ve encountered disagreements that triggered my frustration and dysregulated my emotions. Maybe you have viewed someone you care about as an enemy because you experienced opposing ideas about an issue. What pulled you out of your frustration and helped you reconnect? Join Ken and Yetta as we contemplate what causes emotional dysregulation and how we can eliminate the triggers that move us from a place of anger to respectful disagreement. In other words being able to disagree without being disagreeable. Aired: March 24th, 2023 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with the Dekker Team, e-mail [email protected] or call 613-860-4663. Visit dekkerteam.com for more information. For more CHRI shows, visit chri.ca.