How to Nail Flexible Nutrition in 2025

With Christmas on the horizon, I am fully aware that fat loss and a calorie deficit are probably the last thing on your mind right now.However, if in 2025 you are planning to continue or start a fat loss journey, I wanted to deliver an episode to explain what I mean by "flexible nutrition" to get you ahead of the game.This episode will help you think about your diet in the right way, from day 1.I use flexible nutrition principles in some form with 99% of the clients I work with.In today's world where we are moving less and bombarded with food marketing and manufacturing, I believe flexible dieting is an essential topic for us to understand.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

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This episode is 42 minutes long.

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This episode was published on December 13, 2024.

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