How to Nail your Taper - The Working Triathlete Podcast |...

What this episode covers

In this podcast, the coaches discuss -Caroline Kaplan's win and other excellent performances at 70.3 Ohio. -Why tapering is important. What's the point? -How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race. -How much of a performance boost to expect with a well-executed taper. -The ideal taper length. -Other hacks to get the most out of your taper, such as adjusting nutrition and handling cognitive load.

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Frequently Asked Questions

How long is this episode of The Working Triathlete Podcast?

This episode is 50 minutes long.

When was this The Working Triathlete Podcast episode published?

This episode was published on July 25, 2023.

What is this episode about?

In this podcast, the coaches discuss -Caroline Kaplan's win and other excellent performances at 70.3 Ohio. -Why tapering is important. What's the point? -How to adjust training (frequency, duration, and intensity) to maximize performance heading...

Can I download this The Working Triathlete Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.