How to Naturally Lower Cortisol & Optimize Your Health

Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym. Georgi is the founder of http://www.IdeaLabsDC.com and discusses a couple studies he is self-funding to learn how certain steroid hormones can help to naturally lower Cortisol. Here's the time stamps for this episode: 18:00 Understand the Adrenals and the affects of cortisol 22:00 Cortisol and poor sleep 23:00 The Mainstream thought on cortisol 24:30 The “Hormedic” response 25:50 The metabolic theory of how stress is the major cause of every disease and issue 27:50 The Role that PUFA plays 29:05 The Most Potent Blockers of Stress Hormones 30:17 Inflammatory Reactions 32:23 Cortisol & Weight Gain, Cortisol & The Thyroid, Cortisol and Estrogen Dominance 36:49 New Study calling Diabetes a Cortisol issue not a sugar issue 42:57 The benefits of DHEA and the thymus 45:00 Everyone is stressed whether they realize it or not and here’s why 46:09 Why Exercise and Diet is not enough when it comes to losing weight 48:15 The Purpose of the Stress Response System 52:00 Orthorexia as a stressor 54:15 What to Eat to Manage Stress 55:27 Keto And Low Carb as a Stressor 56:20 What is Reproductive Aging and how to age well 1:02:00 Chronic Stress & Early Menopause 1:05:06 Endocrine Disruptors (Plastics) & the Thyroid 1:07:47 Are Products that say BPA-free really safe? 1:08:50 Reduce Stress & Increase Your Steroid Hormones 1:09:10 The Benefit of Gonadin and what it is 1:10:54 What to do if DHEA is adequate & action steps for optimizing health 1:12:45 A simple blood test that anyone can do to see where your health is Please support the work Georgi is doing, and support your own health by checking out his amazing products that will get you results (I know they have certainly helped me, which is why I loved promoting them) by visiting: http://www.idealabsdc.com You can also read articles posted by Georgi here: http://www.haidut.me And find him on twitter @haidut Learn more about Jodelle by visiting: http://www.getfitwithjodelle.com Please subscribe and share with your tribe! Your support is greatly appreciated! Thanks to my show sponsors: Swanwick Sleep blue-blocking Glasses - use code: GETFIT to save 10% http://www.swanwicksleep.com Drop An Fbomb in a Healthy Way and save 10% with code: GETFIT http://www.dropanfbomb.com