How to Navigate Difficult Emotions & Increase Your Capacity for Joy: EQ with Goal and Glow

Send us Fan MailIf you've ever wondered how to master your mindset through Emotional Intelligence so that you can thrive and become the leader you desire in your personal and work life, this episode is for you!In today's episode I chat with Linna, the Co-Founder of Goal and Glow.  We have a candid and heartfelt conversation about resiliency, how to navigate polarizing emotions, and how to increase our capacity for JOY... even when our catastrophic thinking takes over or we can't fully feel joy because we are "waiting for the other shoe to drop".By strengthening our Emotional Intelligence (EQ) we are able to improve our relationships, expand our capacity for clients, show up as the leader we want to for our business, and HOLD the success and joy that results from building a life we dream of. Links:Goal and Glow: www.goalandglow.com CODE: FRIENDS15 - For 15% off any package on their websiteInstagram: https://www.instagram.com/goalandglow/ Robyn Gooding:www.robyngooding.com https://www.instagram.com/robyn.gooding/ If you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute CEO Map? If you only have 15 minutes it will tell you exactly what to work on to move the needle in your business. Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood.  Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach.Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy.This podcast does not constitute medical, legal, financial, or...