How to navigate feeing triggered, activated and overstimulated

from The Soul Mom’s Podcast · host Krystle Chasse

Feeling triggered is one of the most uncomfortable feelings. It turns us from response into reaction. And it causes us to feel on edge, irritated and overwhelmed. And it can be so much, while also navigating life and everything else. But what are triggers really trying to show us? And how can we navigate them in a way that they actually serve us? Dive into this episode with me and let’s walk through this in real time. Thanks for listening!You can follow along my motherhood journey on IG and TikTok: @krystle.chasseAnd if you’d like to book a Soul2Soul Energy Healing Session with ACHF visit my website:www.krystlechasse.ca

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This episode is 19 minutes long.

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This episode was published on January 28, 2026.

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