The Soul Mom’s Podcast

Feeling activated and big emotions but at the wrong time? Don’t want the kids to see you upset? There’s a proper time and place to feel right? WRONG. It’s feeling in the moment. No matter who’s around. No matter what emotion you’re feeling. What’s most important is you give that emotion space. You talk it and feel it out. What happens next is so magical - find out.Let’s dive in… thanks for listening!You can follow along my journey of motherhood and life on TikTok and IG: krystle.chasse

Have you ever taken a moment and looked at how you navigate your life? Does it feel like freedom? Or does it feel restrictive and limited? Because you know all I would EVER want for you is to feel FREE. One of the most powerful things you can do is question... Because question will always allow you to take an inventory and is a pivotal moment to change or choose differently. So let’s get into it… thanks for listening! (sorry for the dog barking and background noise) This is real life lolYou can follow along more of my motherhood journey and life of freedom through my socials :) IG & TikTok @krystle.chasse

How to be happy! Oh boy, this is the most common struggle for a lot of us! They say happiness is a choice! But what if it doesn’t feel that simple? I wanted to break it down in ways that can help us reach a more permanent state of happiness in our lives! I hope this episode sparks something within you and helps you to feel more happy! You deserve that! Thanks for listening… let’s dive in!You can follow my journey on TikTok and IG @krystle.chasse

Have you ever wondered why you’ve moved through so much in this lifetime? It’s not for nothing. That wisdom gained is a vessel for knowledge and support for another. It’s brought so many moments full circle in motherhood. Because for us to move through it is one thing, but to witness your child move through the same challenge… it just hurts more. Let’s dive in! Thanks for listening…You can follow more of my journey of motherhood on TikTok and IG @krystle.chasseI have started a library called The Sacred Vault. These are energy healing sessions designed to heal physical ailments. Below is the list of the current transmissions that are available to be purchased: I have also developed a package called The Mom Rescue Package containing 4 transmissions for a special price. Deep Sleep Calm & Soothe Nervous System Healing Overstimulation & Irritation Cough & Cold Relief Stomach flu & Nausea Relief Headache Relief Haemorrhoid Relief Energizing Sunshine Frequency (for lack of sleep relief)Coming soon: Anxiety Relief Healing Inflammation

Did you know that you are already a master at manifesting? This is who you are and why you're here. ONE of your soul purpose's is to learn how and become masterful at manipulating energy. Which is manifestation essentially, energy. Within 10 minutes of recording this, I did indeed see a white jeep, this is how fast the Universe works. And after you receive this, it will make more sense... thanks for listening, let's dive in!You can follow more of my journey of motherhood, manifestation and energy healing on my socials: @krystle.chasse

I know what you’re thinking… this is impossible. Nope, that’s not truth and it’s actually easier than you think; pun intended. It’s ALL about control. Which I know we’ve been taught to let go of control… but not when it comes to our thoughts. This we WANT to control so they serve us. I’ll walk you through it so you can learn to have more faith over fear. So let’s dive in… thanks for listening.You can follow more of my experience as a mom, master manifester and energy healer on TikTok and IG: @krystle.chasse

What kinds of conversation do you have with your friends? Mine tend to be a balance of earth and human mixed with channeled soulful thoughts and quantum conversations. This was one of the soulful ones. My best friend said to me after a voice note “this is a podcast you should share it.” So here we are. Maybe you need to hear it too. It’s our ways of reconditioning the programming we’ve adopted as “truth” from life experience and unlearning everything that made us feel restricted or limited to live a life of freedom. (Which is the whole point :) Thanks for listening… let’s dive in!You can follow along my soulful motherhood and spiritual manifestation journey on TikTok and IG @krystle.chasse

There is so much tragedy taking place on this earth currently. Things that are happening that make you tightly close your eyes, instantly feel grief, heaviness and weight on your chest. That may even alter your path permanently. We can throw our hands up and ask God WHY? and truthfully, may never get an answer back. But I know I am not the only one who suffers with this darkness. We don't have to go through it alone. Let's rise together, form a loving circle of light together. And try to create a wave of love across this planet. One person may not change the world, but one person can gather others, and in that we can create miracles. Let's create a miracle. Thanks for listening.

What does sovereignty even mean? Am I still spiritual if I have a glass of wine? Or am I only considered sovereign and spiritual if I live a sober life? Let's get into all of this. From one perspective to another what have you learned and what works for you could be different for someone else. Because if we're getting honest this entire life is based off of perspectives. Are the beliefs that you hold limiting you or allowing you to live a life of freedom? Let's dive in!You can follow along my motherhood experience on IG and Tiktok @krystle.chasse!

Woman are truly a miracle. As our body navigates 4 life changing phases every month.I wanted to dive into the different phases and supportive ways we can help ourselves navigate the hormone fluctuation, mental state and physical changes that we move through. I hope this episode brings you comfort and validation that you my love are truly incredible! Whether you currently have your cycle or not, this is also filled with mom support, and if you are navigating motherhood with a teen daughter in her moon phase. Thanks for listening, let's dive in!Time stamps and topics:1:49 - You are an amazing Mom3:00 - Unconditional love5:16 - Phase one : Bleed Phase / menstruationBook : Mutant Message From Down UnderSupportive care for your bleed phase.Raspberry tea leavesMagnesium glycinate with taurineGingerWhite willow bark12:46 - Phase two : Follicular phaseCreative energy and motivationSocial events and planning14:21 - Phase three : OvulationCan experience some painHunger increasesFertile windowExtra sensitivity can be presentHigh hormone levels15:58 - Phase four : LutealOne of the most challenging phasesSupplements through naturopathic medicine * Chaste Tree *Severe symptoms - physical, mental and emotionalHormones are droppingHormone testing through naturopathic medicine for supportMore sleep, cravings, moodinessAPP : “Moody” for tracking your cycle and very informative for hormone levels and supportive information.21:53 - Bleed cycleMenstrual cup or Diva CupProtective Menstrual Underwear23:34 - Give yourself grace and loveYou can follow along my motherhood journey on IG and TikTok: @krystle.chasse

Have you been here? And then maybe you reacted? Or maybe you held it all in? But just being in a situation where your body gets activated. Noise becomes too loud, and you feel like your insides are bursting. And then it’s happens. You react. And then what’s worse? We can feel bad about it. Our emotions serve a purpose. They’re a “check engine light” for a deeper meaning. So why do we react in certain situations? Let’s dive in!You can follow along my motherhood journey on IG and tiktok: @krystle.chasse

Not one person in this life will say “I want to get divorced one day.” The opposite for me was actually true. I always said “I will NEVER get divorced.” Well… never say never.Dive into this single motherhood crazy roller coaster journey with me. And what better place to start than in the seat of experience? What it’s like… navigating life as a divorced, single mom. And the hot topic of DATING. Thanks for listening… let’s dive in!Time stamps and topics:Intro - Being a single mom1:40 - If you’ve lived through your parents divorce or separation or you yourself are2:40 - My childhood experience and my parents divorce4:00 - Teenage years and relationships *TW: mentions abuse*5:10 - Healing from the past5:43 - “I will never get divorced.”6:27 - Making a hard decision7:41 - Staying together for the kids8:49 - When you become a parent it’s not just about you anymore9:40 - If you’ve ever had to make a hard decision, I see you10:18 - You can never make a wrong choice for your kids10:44 - Single momming of 2 teens11:30 - How being a single mom has shaped me12:53 - 2025 was the hardest year of my life and the tail end of the year of the snake14:14 - When you're going through it AND you’re raising humans15:40 - Dating17:40 - New beginnings and the year ahead19:25 - Dreams always do come true20:16 - True love does exist and everything happens for a reason21:35 - You never have to walk this path aloneYou can follow along my motherhood journey on IG and TikTok: @krystle.chasse

Feeling triggered is one of the most uncomfortable feelings. It turns us from response into reaction. And it causes us to feel on edge, irritated and overwhelmed. And it can be so much, while also navigating life and everything else. But what are triggers really trying to show us? And how can we navigate them in a way that they actually serve us? Dive into this episode with me and let’s walk through this in real time. Thanks for listening!You can follow along my motherhood journey on IG and TikTok: @krystle.chasseAnd if you’d like to book a Soul2Soul Energy Healing Session with ACHF visit my website:www.krystlechasse.ca

Mom overwhelm is R E A L. It's something we can experience on a everyday basis. But we don't HAVE to. I invite you to take 16 minutes out of your day to receive this. Just a simple practice of shifting perspective can make your day a lot more spacious and ease full, what more could you ask for? Thanks for listening, let's dive in!Time stamps and topics:Intro - A moment to slow down and breathe44 - Validating how you feel1:43 - Trying to do it all3:26 - Women’s responsibilities have evolved4:40 - Waking up letting our mind run5:55 - Our body has an emotional response6:50 - How to shift into NOW7:38 - We create overwhelm in ourself8:52 - Intentionally slowing down9:48 - Morning ritual and how it changes your day11: 25 - Set an intention11:50 - Is planning / control serving you?13:21 - Letting go and life becomes easier14:03 - A spacious mom is a patient mom14:36 - You’re an amazing Mom!You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

Have you ever asked in your journey of Motherhood - Why don't they talk about this?I cannot even begin in the 19 years of being a mom, count how many times I have. This episode is highlighting just a handful of these moments, and my hope is that you as a mom will feel more heard, seen, validated and not so alone in this journey. Thanks for listening, let's dive in!Time stamps and topics:1:55 - My journey and when it all started3:05 - The moment your entire life changes5:06 - The unspoken depths of love and loss *TW* miscarriage8:25 - Life after loss, rainbow baby and pregnancy10:56 - Pregnancy body and lifestyle13:45 - Labour, delivery and birth plan15:49 - Meeting your baby & emotions17:04 - Mom Guilt20:14 - Intrusive Mom Thoughts23:09 - Growth & Challenges25:43 - Challenges of teenager years26:54 - Motherhood <3You can follow along my motherhood journey on IG and TikTok: @krystle.chasse