EPISODE · May 14, 2025 · 41 MIN
how to navigate food noise
from Know Your Power
ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what’s really going on and how to reclaim your mental energy back!☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!shop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
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ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what’s really going on and how to reclaim your mental energy back! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summersh...
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how to navigate food noise
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