How to navigate hard emotions with ease
from Empowered Hearts Hosted by Morgan Zack & Krystle Chasse
**UPCOMING MASTERCLASS ALERT** Please join Morgan on May 6, at 6pm for The Empowered Addict Masterclass. All are welcome. Morgan will be teaching about how to empower yourself through the journey of breaking up with habits that no longer serve you. https://buy.stripe.com/cN26pI3aC6NIdW0aEQ ... Feeling emotions…this topic can make most people cringe, am I right? Well, needless to say we all have emotions and there is no way around that fact, period. In today’s episode Morgan and Krystle get into the big conversation around how to navigate emotions in a healthy way. Because, although emotions can be uncomfortable to feel, if you understand how to feel them without them being overwhelming, this challenge can be a lot easier. Today on Empowered Hearts: How to navigate emotions in a healthy way Healthy outlets and modalities How to teach children how to feel in a healthy way What not to do Morgan is hosting a Masterclass on Monday May 6 called “The Empowered Addict”. If you or someone else is struggling with addiction and wants to become educated on how to help manage this extremely sensitive subject, Morgan is here to help. Please find her link below or on IG. https://buy.stripe.com/cN26pI3aC6NIdW0aEQ Connect with Morgan: IG: @miss.morganzack Connect with Krystle: IG: @krystle.chasse Website: krystlechasse.ca
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**UPCOMING MASTERCLASS ALERT** Please join Morgan on May 6, at 6pm for The Empowered Addict Masterclass. All are welcome. Morgan will be teaching about how to empower yourself through the journey of breaking up with habits that no longer serve you. https://buy.stripe.com/cN26pI3aC6NIdW0aEQ Today on Empowered Hearts: How to navigate emotions in a healthy way Healthy outlets and modalities How to teach children how to feel in a healthy way What not to do
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