How to Navigate Life’s Transitions with Restorative Sound Healing

from the goop podcast · host gwyneth paltrow

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jan 21, 2025

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How to Navigate Life’s Transitions with Restorative Sound Healing

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