How to Navigate Menopause with Ease_Pt 2
In this episode of the Wise Women Conversations podcast I share with you Pillars 3 and 4 to navigating menopause with ease. These recordings were taken from a recent 7 day Hormone Reset that I ran. Pillar 3 is all about your environment and reducing your exposure to toxins that can cause imbalances in your hormones. In Pillar 4 I talk about stress and the impact that is has on the manner in which you will experience menopause, in fact stress is the underlying cause of most symptoms.
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Frequently asked questions
How long is this episode of Menopause Conversations?
This episode is 27 minutes long.
When was this Menopause Conversations episode published?
This episode was published on November 23, 2020.
Can I download this Menopause Conversations episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.