How to Navigate Menopause with Expert Dr Rachel Bush and Dawn Renee Bova

In this enlightening episode of Catch Some Soulshine, I sit down with the remarkable Dr. Rachel Bush to explore the often-misunderstood journey of menopause. Together, we delve into the themes of her groundbreaking new book, Mindful Menopause, discussing the emotional and psychological aspects that come with this significant life transition. Menopause can be a challenging topic for both women and men, but Rachel and I are here to shed light on the mindset shifts that can empower you through this phase. With her extensive experience as a psychologist, Rachel provides invaluable tools and insights to help navigate the complexities of menopause, focusing on how it can impact not just individual well-being but also relationships.Rachel candidly shares her own transformative experiences, including her battle with cancer and the profound changes she faced during that time. Her journey reflects resilience and hope, reminding us that even the most difficult life stages can lead to new beginnings.Don't miss out on this compelling conversation! Plus, as a special gift, you can download a free chapter of Rachel's book MIndful Menopause HERE. Tune in to brighten your day and soak in the wisdom of Dr. Rachel Bush—because it’s time to illuminate our journeys through life’s significant changes!Dawn's info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/ Email: [email protected] You Want Time For Freedom? Free downloadable freedom journal: And get started on the road of self discovery and emotional freedom using various techniques!🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟Join my email list and don't miss a thing! HERE🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HEREDawn's Info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239 Email: [email protected]