How to Navigate Negative Emotions at Work

We all have moments when we feel angry or emotional at work and that's not a bad thing. In fact, those emotional moments are signals and often present awesome learning opportunities if we navigate them well. – YOU’LL FINISH THE EPISODE KNOWING – The 2 most detrimental mistakes to avoid when navigating your negative emotions Why EQ, including emotional awareness and self-management, is such an important factor to your career success How an emotional hijacking can erode trust and derail your day(s) 6 simple ways to help you prevent and mitigate emotional rollercoasters And much more! – RESOURCES MENTIONED – Travis Bradberry: https://www.talentsmart.com/* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.